Weight Loss Discipline
With a long list of reasons supporting the plan or the goal, I would have had a lot more reserves to draw on when my front line defenses were being stressed. When the well meaning clerk was pouncing, I should have had a ready list of whys to fall back on.
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Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?
For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. This was a solid plan that practically guaranteed a decrease in caloric intake. However, a solid plan doesn't always mean an easy execution.
I figured I would be relatively safe making a trip to the health food store. So my guard against high fat foods was down. When I got to the store, my sensibilities were assailed by a well meaning clerk hawking some freshly made corned beef and cabbage. I could hardly resist the temptation. And that wasn't the end of it. Once my armour was breached, the temptation of tasty, 'health oriented' cookie samples fought for my attention.
Once again, I capitu
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