Weight loss myths

Weight Loss Myths

Every regime has its supply of useless folk lore and
half-truths that get passed on down the line from
person to person. But I'd put weight loss up against
any of them for what has to be the most time wasting and
even the most dangerous myths out there.

weight gain, bodybuilding, workout programs

Every regime has its supply of useless folk lore and
half-truths that get passed on down the line from
person to person. But I'd put weight loss up against
any of them for what has to be the most time wasting and
even the most dangerous myths out there.

There is a ton of free advice seen in the media these days
and if it is taken seriously, can really set you back on your
weight loss endeavours. This can lead to the kind of frustration
that makes people think they are "destined to remain fat for life.

This in not true, Have a look at the Weight loss myths below and
draw your own conclusions.


Exercise on an empty stomach and burn more fat.

Effective weight loss is the total amount of calories
burned during the day, not how or why they were burned.
It doesn't matter if it is night or morning, so exercise
early in the day has no advantage to exercise later in
the day.

Studies show that increased metabolism induced by anaerobic
exercise is actually less after a large meal. Which pro

 

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