Atkins and Exercise
There is a lot of attention paid in the atkins diet plan towards food and cooking. Its true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyones overall health.
Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels.
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