Weight Watchers weight loss Strategies: My Top 10
Recently I hit my goal weight and moved to the weight watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style.
Top 10 weight watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and...
diet, diet articles, health, well-being, weight loss, fitness, Pilates, low carb, fat-free, weight
Recently I hit my goal weight and moved to the weight watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style.
Top 10 weight watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and I've learned that I like to snack and nibble during the day so it's important to have low point treats available so I don't feel guilty.
9. I let other people know (my friends, family and colleagues) what I'm working on so they can support me and give me kudos when I succeed.
8. I share my success and challenges on a blog (). This has been a great outlet for me to focus myself on what I need to keep doing,
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