Weight loss for Couch Potatoes - Don't Get up, I'll Explain...
1915
How to use emotional re-programming (natural self-hypnosis) to transform food cravings into exercise cravings. Explains how behavior patterns are created and how to change patterns to achieve effortless and permanent weight loss.
weight loss, lose weight, diet, exercise, health, hypnosis, self-hypnosis
*** You're fat and you know it! Now I'm going to tell you something you don't already know.
You think you already know why you're fat but you don't. You think it's because you just don't have enough time and motivation to exercise. You think it's because you love food and don't quite have enough willpower to cut back sufficiently. You don't have a clue!
The real reason you're gaining weight is going to shock you: it's because you have the mind of a well-trained athlete. Don't laugh quite yet. Have you ever noticed how fast athletes gain weight when they retire from competition? It's freakish. The same reason that athletes are good at sports later causes them to bloat -- they have especially "trainable" subconscious minds. If you understand the mechanism then you can learn to control your weight without diet, suffering or an inhuman exercise schedule.
*** Weight Loss and your Athletic Mind
Before I continue, I should say that it is true: the immediate cause of weight-gain is what you eat and
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